One Month Meal Planning Bundle with Client Info Package

One Month Meal Planning Bundle with Client Info Package

170.00

Meal plan, recipes, shopping list and client information packet for One Month (4 weeks).

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This meal planning bundle features ONE MONTH (4 weeks) of breakfasts, lunches, and dinners. 

The following is included:

1) One recipe for each meal.
    Recipes may be original creations by Joanna. They may also be recipes by other authors tweaked by Joanna to be more health conscious OR healthy recipes that Joanna has in her vast collection. Authors will be credited and sources will be shared where applicable. 
2) Snacking suggestions (without recipes) for between meals.
3) Complete shopping list for the week. A prep schedule can be created for an additional fee. 
4) A brief run-down of the health benefits of some foods that are featured throughout the week (i.e. Bananas contain glycine and magnesium which is great for muscle tension and relaxation. An iced treat made with bananas can actually help you relax your muscles before bed).
5.) Client Information Package specific to your nutritional goals. In this packet I will outline foods that harm and help your progress to your goal, the conventional approach to your goal, the Culinary Nutrition approach to your goal, helpful hints and tips to ensure you achieve your goal, references and resources you can use to research your specific condition or goal, and what you can do after your meal plan has ended to ensure continued success.